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The New Dream

The Old Dream is dying. Its demise becomes inevitable as we discover the devastation we’ve caused to our own planet home, as we count the rising cost of our inhumanity to each other and as we see how our current way of living fails to deliver…

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Posture: Sit in a cross-legged position that is comfortable. You can sit on a chair, in Half Lotus or Full Lotus (like in figure 1.1). Press your sitting bones into the ground as you extend up through the spine. Lift the crown of…

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Gratitude is rewarding and may be contagious. That is the suggestion from a converging body of research exploring how positive emotions like gratitude and appreciation affect our hearts, our brains, and even those around us.

Giving thanks…

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Children have a natural curiosity and imagination, which they can use to channelize their thinking in many ways. This is perhaps the key to their overall development. By facilitating each individual to access his or her own personal and very…

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